Amen, MD in his article on ANT THERAPY (eradicating Automatic Negative Thoughts (ANTS)). Mindfulness: Be conscious of your thoughts. By Sherry Myers We’ve been looking at Steps in the series on step-by-step thinking principles used by Daniel G. Consciously focusing on relaxing those areas of the body in turn helps the mind relax. An easy way to do so is to take notice of your thoughts and recognize any negative thoughts. If you search these questions on Google, you will find different answers ranging from 6,200 to 70,000, and considering there are 1,440 minutes every day, it is 48.6 thoughts per minute, according. If you regularly tell yourself that you can’t do something, or that you’re too old to do something, or that you don’t have the smarts to do something, you won’t do that thing. Here are some strategies about how to do that Relax your body, and your mind will follow: Negative thoughts can make the jaw clench or the stomach tie up in knots. With practice, you can learn to eliminate the ANTs. The reason for this is simple: If you fight for your limitations, you get to keep them. Squashing Your ANTs (Automatic Negative Thoughts) Today, after my beast of a workout, I was doing the huffing-that-may-turn-into-heaving slow walk across the floor with hands my on my head when my guru trainer, Yaw, came up to me. Focusing on the now and not the past or future will stop negative thoughts. But eliminating them from your life is an essential part of unlimiting your brain. ANTs are everywhere, and there isn’t enough ant spray in the world to get rid of all of them. Or perhaps you repeat on an endless loop how pushing yourself to accomplish something is only going to lead to disappointment. Maybe you tell yourself that you aren’t smart enough to learn a skill that you’d really like to have. Gross As I started to clean up the thousands of ants, the acronym came to me. Sometimes our thoughts happen so quickly that we fail to notice them, but they can still affect our mood. Positive thoughts lead to us feeling good and negative thoughts can put us down. After coming home that evening I found an ant infestation in my kitchen. The text reads: 'Our thoughts control how we feel about ourselves and the world around us. There are many benefits of meditation and one of them is controlling your negative thoughts. I coined this term in the early 90s after a hard day at the office with many patients in crisis. “ANTs are “automatic negative thoughts” and, if you’re like most people, you place limitations on yourself in the form of these thoughts at least some of the time. what we call ANT Therapy, or learning how to kill the ANTs (automatic negative thoughts).
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The color table tells us that 3 represents blue, so all the pixels in the top row of the image are blue. All the entries in the top row of the bitmap are 3. The color table tells us that 1 represents the color red, so the pixel is red. The corresponding number in the bitmap is 1. Look at the pixel in row 3, column 5 of the image. The numbers are shown in hexadecimal (base 16) form: A = 10, B = 11, C = 12, D = 13, E = 14, F = 15. Each color in the table is represented by a 24-bit number: 8 bits for red, 8 bits for green, and 8 bits for blue. Each pixel is represented by a 4-bit number, so there are 2^4 = 16 colors in the color table. The following illustration shows an enlarged image along with its bitmap and color table. A color table maps numbers in the bitmap to specific colors. Such a file might also contain a color table (sometimes called a color palette). Number of colors that can be assigned to a pixelĭisk files that store bitmaps usually contain one or more information blocks that store information such as number of bits per pixel, number of pixels in each row, and number of rows in the array. The following table shows a few examples of the number of colors that can be assigned to a pixel represented by a given number of bits. For example, if each pixel is represented by 4 bits, then a given pixel can be assigned one of 16 different colors (2^4 = 16). The number of bits devoted to an individual pixel determines the number of colors that can be assigned to that pixel. A bitmap is an array of bits that specifies the color of each pixel in a rectangular array of pixels. We have also been relentless in ensuring that our work is compatible with new technologies, such as Real Time Facial Animation and Generative AI. Second, in the course of our work on Chat with voice, we saw an opportunity to give the entire Audio API a significant upgrade. Since Chat with voice has been in Beta, we have learned a lot about how users speak on our platform, how audio performs across various devices, and how moderation can be most effective. Ensuring the best possible voice quality and performance for everyone remains a top priority. One question we have heard from you is, why has this taken so long? The simple answer is that this work is challenging and takes time to do it the right way.įirst, keeping the Roblox platform safe and civil for all age groups is a fundamental priority for us. We’re making these updates with the benefit of feedback from developers, learnings from the beta, and with an eye towards the future state of the platform – not just solving today’s problems but potential problems in the future. Over the next few months, you will see updates on multimedia on Roblox, including progress on Audio APIs. I wanted to share more details about the road ahead, and how we are incorporating suggestions from the community into our upcoming Chat with voice and Audio API rollouts. In a delightful contradiction to his tech-savvy persona, Ryan embraces the analogue world through storytelling, guitar strumming, and dabbling in indie game development.I am TheRealMotorbikematt, Senior Product Manager helping lead the development of future multimedia capabilities developers can include in their Roblox experiences. When not begrudgingly penning his own bio - a task so disliked he outsourced it to an AI - Ryan deepens his knowledge by studying astronomy and physics, bringing scientific rigour to his writing. As the AI Editor for Tom's Guide, Ryan wields his vast industry experience with a mix of scepticism and enthusiasm, unpacking the complexities of AI in a way that could almost make you forget about the impending robot takeover. Ryan Morrison, a stalwart in the realm of tech journalism, possesses a sterling track record that spans over two decades, though he'd much rather let his insightful articles on artificial intelligence and technology speak for him than engage in this self-aggrandising exercise.
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She then sings along with Phoebus and eventually with Clopin and the ensemble about how she hopes the world will learn after countless war and bloodshed to live peacefully and not to hate. Esmeralda says she does not consider a life with Frollo living. Phoebus tells her she should do it for herself, so she can live. Esmeralda considers taking it if only to save Phoebus. In the German stage version it is called "Einmal", and it occurs after Frollo gives Esmeralda his ultimatum in jail of choosing him or death. The youngest Celtic Woman member Chloë Agnew covered this song for her solo album called Walking in the Air and her first Celtic Woman album. Mexican singer Luis Miguel recorded a Spanish version for the Latin American market, retitled " Sueña", which became a major hit. Selected as the lead single from the film's soundtrack in 1996, "Someday" was recorded by all–male R&B band All-4-One for the North American release, while British R&B trio Eternal recorded their own version for the British English version of the song which received international release throughout Europe and Oceania. While not used in the body of the film, "Someday" is heard over the closing credits of the film. One out of three recordings, along with " In a Place of Miracles" and " As Long As There's a Moon", it was discarded during the storyboarding process of the film and replaced with " God Help the Outcasts" as directors Gary Trousdale and Kirk Wise both wanted a quieter song in scene when Esmeralda sings inside the Notre Dame cathedral. It was written by composer Alan Menken and lyricist Stephen Schwartz and originally recorded by American singer and actress Heidi Mollenhauer in her film role as the singing voice of Esmeralda. Phoebus (Andrew Samonsky) Source Someday is the ending song from Disney's 1996 animated feature film, The Hunchback of Notre Dame. Payments can only be made in cash and include a convenience fee of $1.50. After scanning the barcode, the representative will ask whether you want to make a full or partial payment to your account and your payment will be applied to your account in just a few minutes. Customers of Georgia Power can now get a barcode that will enable them to pay their bills in cash at retail stores. Pay Where You Shop – Show your barcode to the customer service representative in-store. You can also find the barcode on the back of your Georgia Power bill.įind A Location - Enter your zip code, city or address on the map at to find locations near you. Save the barcode for easy access on your smart phone by taking a screen capture, printing or emailing it to yourself. The barcode does not change and can be used each time you pay at Dollar General, Family Dollar and Speedway. Get Your Barcode - Visit and enter your 10-digit Georgia Power account number to receive a unique barcode. To start paying today with Georgia Power CheckOut, follow these three simple steps: "For the first time, customers who travel or live out of state have an option to pay in person through the CheckOut program, in addition to a variety of electronic bill payment services." "We continue to introduce new services and programs to meet the different lifestyles of our customers and make it as easy as possible to do business with Georgia Power," said Louise Scott, vice president of customer service for Georgia Power. Georgia Power CheckOut is available at more than 50,000 locations across the country, including 1,160 in Georgia, so no matter where customers travel they can easily pay their Georgia Power bill in person. We are investing in infrastructure to ensure a more resilient power grid, creating a balanced energy mix and installing high-speed electric vehicle charging stations across the state, all while keeping your bill well below the national average.Georgia Power has introduced Georgia Power CheckOut - the newest way to pay for Georgia Power customers at Dollar General, Family Dollar and Speedway stores. Call Before You Dig or Work | Electrical Safety.Search databases, industry studies and information regarding infrastructure. Our Community & Economic Development organization is supporting leaders in local communities to bring new jobs and capital investment to Georgia. We help our communities grow and prosper. The barcode does not change and can be used each time you pay at Dollar General, Family Dollar and Speedway.Georgia Power working to repair damage caused by severe, high winds and extremely low temperatures.Georgia Power prepared for winter freeze this week.Georgia Public Service Commission approves Georgia Power’s amended 2022 rate request.Power for Residential Customer Satisfaction in Segment Vogtle Unit 4 completes cold hydro testing.Georgia Power customers to receive one-time bill credit this month due to 2022 company performance.Vogtle Unit 3 reaches initial criticality.Georgia Power seeks recovery of fuel costs.Tree Planting Tips to Help Cut Your Energy Costs.
Group rates are available for 15 or more people depending on your group type. If only one adult resides in a household, only one is covered.Ĭan I purchase a Membership for my daycare? Please note that guest admission passes are only valid at the Pittsburgh Zoo & Aquarium and are valid for the length of your Membership. If you only have the Family Membership, you may upgrade for $50 and receive the guest admission passes. The Family Plus Membership level comes with 10 guest admission passes. If you have not received your card after two weeks from purchasing your Membership, please contact our Membership office at 41. Please allow two weeks for delivery if you are receiving a paper card digital cards will be sent weekly. If your Membership has lapsed, the new expiration date will be one year from the new purchase date. Memberships automatically renew from the current expiration date. When I renew my membership, how do you determine the new expiration date? Gift certificates are valid for one year from the date of redemption. Memberships are valid for one year from the date of purchase. Is my Membership valid for one calendar year, or one year from the date of purchase? You can show your photo ID at the gate for admittance or apply for a duplicate card at the gate or by phone. Yes, Memberships can be purchased at the front entrance and will include your admission for that day. Until your paper or digital card arrives, you can show your photo ID at the admissions window.Ĭan I purchase a Membership on the day of my visit? We have discountinued the use of paper passes in our efforts to be more eco-friendly and for ease of use for our Members. If you’ve purchased a Membership package that includes guest passes, your guest passes are digitally tracked within our system. I purchased a Membership with guest passes, but did not receive them in the mail. If you purchased a Membership with guest passes, you may use an available pass for an adult not on the Membership. Only the names listed on the card are admitted and photo ID is required. May I bring a guest if the second adult listed on the card cannot attend?Īll Memberships are non-transferable. Yes, gift certificates are available for Memberships and can be purchased here. Our Digital Membership information can be found here.ĭo you have Membership gift certificates? I have a question about the new Digital Membership card program. *Physical printed Membership card is $5 while the digital card is free. *All Membership perks are subject to change. Includes one individual 60 years of age and older, or one student with a student ID. Individual Membership includes one individual under the age of 60. Senior Couple Membership includes 2 adults 60 years of age and older. Grandparents Membership includes up to 2 adults and all grandchildren under 18 years of age.ĭual Membership includes 2 adults under the age of 60. Learn more.Ĭontributing Membership includes up to 2 adults and all children under 18 years of age in a household, plus 20 guest admission passes.įamily Plus Membership includes up to 2 adults and all children under 18 years of age in a household, plus 10 guest admission passes.įamily Membership includes up to 2 adults and all children under 18 years of age in a household. Join the Grow Wild Society with annual gift donations to the Zoo. Jakeita started her career in the position of a receptionist at a tattoo shop and studio called Black Ink Crew. As for her later education, she attended Empire Beauty School at Pottsville. There’s no information about her college education, but most likely she didn’t obtain any degree, diving right into hard work to earn money and to help her mother to survive their family financial struggles. Jakeita attended a local high school in Harlem, though she had to take a year off twice to give birth to her sons, so it wasn’t easy for her to matriculate from her school. She didn’t want to put her sons’ faces on social media or TV before they turned 18, and now some people criticize Jakeita for giving-up her kids, and belated efforts to connect with them when they are already adults. When they both turned 18, Jakeita decided to reunite with them, getting in touch with Genesis and Dessalines, but, as she shared in one of her interviews to Refinery29, it was not smooth and easy. Her sons were adopted by different families and spend their life not knowing much about their biological mother. Jakeita tried to raise them with the help and support of her mother, who suffers from bipolar disorder, but women soon understood they didn’t have enough hands and money to take good care of the boys, so Jakeita’s mother suggested giving the toddlers up for adoption, and an exhausted Jakeita agreed. She gave birth to her first son, Genesis, when she was only 14 years old, and her second son, Dessalines, was born when she was 16. Being a teenager, Jakeita fell in love with a guy from her neighborhood and got pregnant twice. Jakeita has very warm relationship with her mother, since she supported her in hard times. She recently shared her thoughts on self-esteem and advised Jakeita’s followers to love themselves as she thought it was the only way to be happy. Her mother’s name is unknown, though she sometimes appears in Jakieta’s Instagram videos to say something to the world. Jakeita Sky Days was born on 19 September 1983 in Harlem, New York City USA, where he spent her childhood with her family. A post shared by SKY DAYS on at 10:59pm PDT Marlboro was also ranked as the world’s No. It has been one of the brands for Caucasian smokers. Marlboro completely boost out other cigarette brands in the market, dominating in the cigarette world market. From the filtered-end cigarettes, flip-top boxes also came out, enticed women to try “the cigarette made for men that women like,” and explained that long white ashes are a sign of good tobacco. “Marlboro Men “has been recognized all over the world and cowboys has been one of the most popular characters. This was the time when Philip Morris completely re-introduced a new image of Marlboro with a manly image this time. “Marlboro Country” with those rugged cowboys also known as “Marlboro Men” was first seen in 1960s. Philip Morris has to do a complete revision and switch their advertising strategies from its feminine image to a complete transformation targeting a new group of consumers: addicted male smokers who are afraid of acquiring lung cancer. However, it has not been easy for Philip Morris for there are other cigarette companies who launched filtered end cigarettes in the market. This serves as another path for Philip Morris to re-introduce Marlboro and market it as the “safer” filtered brand. It was 1942, when Reader’s Digest published an article on their July issue titled “Cigarette Advertising Fact and Fiction,” which mainly discussed that all cigarettes are deadly, regardless of brand and during the 1950’s they published another article linking cigarette smoking to lung cancer. During those times, three new competing cigarette brands has been introduced: Camel, Lucky Strike and Chesterfields, which has been sold to US soldiers during the war with a firm hold on the consumer market. However, during the World War II the brand has been faltered and has been temporarily taken off the market. A series of ads has been out in the advertising world in 1926 with stylish women posed in plush settings targeting female consumers. It was first introduced in 1924 by Philip Morris, a British cigarette manufacturer as a women’s cigarette with its slogan: “Mild as May”. Marlboro is named after Great Marlborough, a street in London where its factory was first situated on, but its largest cigarette manufacturing plant is now located in Richmond, Virginia. Who won’t recognize the advertisement “Marlboro Man” and “ ” which has taken a big part symbolizing American culture and commerce? I Conquered.") In his account of the psychological study of consumer acceptance of the design, in his book, "How To Predict What People Will Buy," researcher Louis Cheskin, noted that the pack was most acceptable with the crest on the package designed by Paul Gianinoto in the 1950s. Vici." (Julius Caesar's proclamation, "I Came. The Meaning of the Brand and the Origins of its Design Īccording to Alan Brody, author of " Cigarette Seduction" the image of the pack is intended to resemble a medal This is born out by the legend on the pack, "Veni.
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